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 4,6

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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book provides a logical, easy to follow explanation of the phenomenon and detailed instructions on how to beat it. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format."This is an excellent book written by an inquisitive and educated author who during a period of his life suffered from alcoholism. The book explains in an easily understood language the various effects that alcohol has on our body. In my opinion the text would serve as a great handbook not only for those struggling with alcohol but also medical students as part of their education. I am sure some of my own patients troubled with alcoholism in recent years could have benefitted from reading William’s book and I will be recommending it going forward."Håvard Molvik MD, MRCS, MSc, MRCGP.

At this time of writing, The Audiobook Alcohol Explained has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition Alcohol Explained with Free PDF EDITION!

I’m a healthcare professional who has struggled with problem drinking for years. For many years I had wanted to decrease my alcohol use, but was unable to be a one or two drink drinker. The habit of nightly alcohol use was ingrained over several decades of regular use. I’m not religious, nor did I wish to share my story with others given my profession, so AA was not for me. I didn’t accept the “disease” model of alcohol dependency, nor was I able to connect with cognitive behavioral therapy. What I DID understand was science, and that’s exactly where this terrific book piqued my interest and played to my intellect.The author methodically explains the psychological, social and especially the physiological effects of alcohol in a way that literally set off a lightbulb in my brain. As I pored over each chapter, I kept shaking my head in agreement, identifying, almost to the T, what I felt when I drank alcohol, and more importantly, how I felt the next day. I would even cross-check some of my long-forgotten physiology to ensure the information was scientifically sound. It was.I planned a four-day, self-imposed solo “detox” at a cabin the woods, where I was away from the distractions of life and family, and where I could cleanse my mind, body and soul. The only book on alcohol cessation I brought with me was Alcohol Explained. After 3-hour morning hikes, I would read in the afternoon and think in the evenings. Porter’s post-alcohol sleep predictions were spot on. The first couple of nights were rough.I read the book twice on my mini sabbatical and didn’t touch alcohol. Upon returning home, I felt not only physically renewed, I felt mentally empowered to continue my sobriety. I did struggle with cravings, and would reference the book frequently, bookmarking relevant passages. Unfortunately, I lapsed back into regular alcohol use after a weekend trip with friends. The bottom line for me anyway, was that there is no such thing as just one drink, something the author mentions time and again. Luckily, I’m off of alcohol once again and feel great.For people who cannot identify with the spirituality of AA, or for whom the psychobabble of CBT just doesn’t resonate, this book is a thoughtful, well-reasoned and scientifically sound examination of how alcohol affects the mind and body, and how you can use that knowledge to break away from the negative physical, social and psychological affects of dependency. As a highly educated professional, I can’t say enough about Alcohol Explained. It quite literally, changed my life.

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